Keep Your Eyes Healthy By Using These Top Tips
Benefits of having good vision is something that many of us take for granted. However, if you don't take good eye care, you can quickly develop vision problems that could result in blindness. These eye care tips will ensure that your eyesight lasts for a lifetime. It is recommended to eat a proper diet to better care for your eyes. A healthy diet for maintaining eye health should include foods which contain zinc omega-3 fatty acids, lutein, vitamin C and vitamin E. To get these nutrients, you can eat foods like dark leafy vegetables oilsy fish, eggs, nuts, and citrus fruits. If you are working for extended periods of time on a computer, protect your eyes by taking regular breaks. Your eyes might feel tired and irritable after a day of work. This is probably a good indication that you're over working your eyes. Stretch for a while and then take breaks from the computer. Keep your eyes hydrated by drinking lots of water. Eyes are composed largely from water and must